Fitsteps is an energetic upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you are getting fit! Transform your body and have fun dancing to music that will get your heart pumping!.
Fitsteps FAB has been designed for those returning to fitness after a break or simply those who prefer a slightly slower pace. Incorporating dances such as swing waltz, bossonova, argentine tango and flamenco, you will still be pleasantly surprised at the strength of your dance fitness workout and you’ll be amazed how fast the time went!
Baby Friendly Pilates-Yoga
Pilates and Yoga combo for folks looking to build up their core strength and fitness. Babies welcome – although they won’t have to do pilates, (or yoga!)
General Mat Pilates Beginner to Intermediate Level. Suitable for everyone and great for building core strength and function.
Find out how fast you can tighten your core and gain flexibility strength and posture using a ballet bar and a lot of expert know how from Katie Stones from Simply Pilates. No ballet experience required!